How to Meditate

Drop into this moment

Feel it, all of it

Caress the seconds ticking by

Feel them beat by beat

As the now becomes the then

And soon turns into this

Feel the way it passes

And stands still all the same

Lean into this moment

With its pain and joy

The sorrow passing quickly

Just like the happy too

It all will go around us

A rock in the stream

Feel the now

Eroding you

And all you’ll ever be